Reading Time: 2 Minutes Weak physical health has long been associated with increased chances of developing mental illnesses. Likewise, possessing mental health issues can also weaken physical health and increase medical issues. A recent study has revealed an association between mood disorders, such as depression and anxiety, and having higher risks of heart attacks or strokes. A study published […]
Month: November 2018
Toxic Friendships: 8 Ways to Let Go of Them
Reading Time: 2 Minutes Friendships and social networks are essential to our well-being. We also get to choose our friends so we expect friendships to be drama free, unlike family relationships. Because of that, we often fail to see how deeply toxic friendships can impact our lives, work, and well-being. While a good friendship can make you feel safe, […]
10 Tips to Manage Workplace Stress and Anxiety
Reading Time: 3 Minutes Stress at the workplace is a major issue that many of us face in our daily lives. Considering the fact that adults spend most of their time at their workplace, the workplace environment should be comfortable for all. However, 1 in 4 employees views their jobs as the number one stressor in their lives. The […]
Climate Change May Trigger higher Suicide Rates
Reading Time: 3 Minutes Climate change is a global challenge that does not only affected a person’s physical health but has also been found to affect mental health in a substantial way. Recently, a new study has revealed that climate change may trigger higher suicide rates in the upcoming decades due to the rise of Earth’s temperature. Study estimates […]
Unveiling the Role of Spirituality in Addiction Recovery
Reading Time: 3 Minutes Substance abuse has had a devastating impact on the lives of millions in the United States. As substance use and abuse continue to ravage communities, researchers are working on treatment approaches that can ensure a successful recovery from addiction. Religious beliefs and spiritual practices in preventing use and relapse were commonly thought of in the […]