Reading Time: 4 Minutes According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. Developmental trauma is more common than one may think and can easily lead to problems later on in adulthood. Emotional regulation, consciousness, and memory, distorted perceptions of perpetrators of abuse, difficulties in […]
Month: January 2020
How Dry January Can Be Beneficial to Your Mental Health
Reading Time: 3 Minutes “Dry January” is 30 days during the first month of the year, where individuals refrain from drinking alcohol as a way to cleanse their body and their mind. Alcohol consumption usually peaks during the holidays, fueling addictions and mental health disorders, often leaving individuals feeling a plethora of negative feelings. Alcohol acts on the neurochemical […]
How Millennials Are Changing The Face Of Mental Health
Reading Time: 5 Minutes Millennials are considered “the therapy generation” in the mental health and substance abuse realm. This generation is changing the way people look and talk about mental health. Although depression and anxiety are skyrocketing in this age group, millennials are the first generation to talk about their battles with mental illness in hopes of breaking down […]
5 Reasons Why New Year’s Resolutions Can Be Detrimental To Your Mental Health
Reading Time: 4 Minutes “New Year, new you” is a famous saying that is often advertised as we approach the end of the year, but can we completely change ourselves in one year? Are we setting ourselves up for failure when we set lofty New Year resolutions? Although New Year resolutions are great in theory and can be healthy […]
Co-occurring Disorders: Link Between Mental Health and Addiction
Reading Time: 4 Minutes Co-occurring Disorders: Link Between Mental Health and Addiction. It is not uncommon for a loved one to enter treatment for an alcohol use disorder to soon after, be diagnosed with depression. Although their first presenting and most dangerous symptoms were associated with their high alcohol consumption, their alcohol use disorder could have been a coping […]