Alcohol Dependence: How To Quit Drinking Alcohol

Do you experience difficulty controlling how much alcohol you drink? Or you keep drinking despite the fact that alcohol has negative repercussions on your life? If you have either of the characteristics, you most likely have alcohol abuse disorder. As per the National Council on Alcoholism and Drug Dependence (NCADD), nearly 18 million people in the United States is involved in alcohol abuse or is alcohol dependent.

So what amount of alcohol is too much? There are certain signs that distinguish social drinking from alcohol abuse or alcohol addiction.


In spite of the fact that these signs may vary across people, and an individual might not have every one of these signs, there are still symptoms to pay attention to:

  • Being combative, irritable, fluctuating moods and particularly being bad-tempered when sober.
  • Drinking in light of life pressure, and the failure to react to stress without taking alcohol.
  • Finding explanations why you need to drink.
  • Indulging in drinking irrespective of liabilities.
  • Befriending with people who drink, particularly who abuse alcohol.
  • Being hidden or secretive about drinking.
  • Not able to recall about episodes of drinking.
  • Spending a huge lot of money on alcohol.
  • Unintentionally injuring oneself or others such as in case of accidents.

Any of the above practices can demonstrate that you or a friend or family member has alcohol dependence.

Alcohol Dependence Leads To Social Problems

Alcohol abuse disorder can prompt social problems, for instance, losing a job, family clashes, and assault including child abuse, or even murder and suicide as a consequence of bad temperament. There is also a risk for inadvertent injuries in case of heavy drinkers which may include road accidents, falls, drowning etc.

Extreme Drinking May Impact Vital Functions of Body and Brain

Other than the negative social impacts of treating oneself with uncontrolled drinking, there are perilous health impacts that may develop. Some of these health impacts comprise:

  • Dementia and memory loss.
  • Cardiac issues including hypertension, palpitations, heart attack, and stroke.
  • Suicidal thoughts, mental issues such as depression or anxiety.
  • Augmented risks of cancers.
  • Liver-related problems diseases such as Liver cirrhosis.
  • Alcohol addiction.

Alcoholism: How to Stop Drinking?

It does not matter how late an individual looks out for help for alcohol dependence or alcohol misuse and transform their lives. In case you have made your mind to quit alcohol yourself or are attempting to get help for a loved one, there are numerous choices to begin the voyage to recuperation. No one size fits all – means there is no one solution for all individuals but treatment varies for each person individually.

There are people who are able to quit by themselves but the majority of them are not fortunate at quitting alcohol with no help required. Since drinking alcohol alters the brain structure, and leads to compulsive drinking habits.

But it is important to remember that people who can’t stop themselves without taking anyone’s help are not failures or liberal, or have no willpower. It is just that they require care from experts who can lead them to a path to recovery by offering them the help that targets both psychological and physical constraints.

For instance, it may take an experienced therapist, to include medications and counseling as a part of their recovery program. This may also involve detoxification as an initial step in recovery. All these treatment programs are tailored depending upon the need and level of misuse in the individual. Also, it might take more than one attempt to effectively quit drinking.

About us

Stopping drinking alcohol may appear to be inconceivable, yet there are numerous pathways to balance and recuperation. It is difficult, however, a huge number of individuals do it consistently and achieve their goals.

Akua Mind and Body is a widely acclaimed substance abuse recovery treatment center in California. We believe that recovery is best fulfilled in a safe setting where you can develop the tools you need to overcome challenges. At AKUA, we provide individualized inpatient alcohol rehab center plans that will cater to the unique needs of our clients and help them overcome alcohol addiction. To learn more about our treatment programs, please call our 24/7 Admissions helpline at 833-AKUA-NOW for a confidential assessment.

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