Trauma is the Greek word for “wound” and the Merriam Webster definition of trauma is: A: an injury (such as a wound) to living tissue caused by an extrinsic agent B: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury C: an emotional upset As a society, we
“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.” ― George
Awareness in June: PTSD Awareness Month “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock, Emerging With Wings Earlier
“In a historic decision, the U.S. Supreme Court ruled Monday that the 1964 Civil Rights Act protects gay, lesbian, and transgender employees from discrimination based on sex. The ruling was 6-3, with Justice Neil Gorsuch, President Trump’s first appointee to the court, writing the majority opinion. The opinion was joined by Chief Justice John Roberts
Earlier this month, we discussed the importance of men’s mental health in a blog post titled “Why Men Matter”. We continue to raise awareness in June by introducing the next important awareness day: International Day Against Drug Use and Illicit Trafficking, June 26th. This year’s theme for International Day Against Drug Abuse and Illicit Trafficking
“You cannot teach a man anything; you can only help him discover it himself.” -Galileo Galilei Men’s Health Month For June, AKUA Mind and Body will be speaking out about the importance of men in society, highlighting how men are affected by both mental health and substance abuse while simultaneously highlighting the importance of these
Everyone will most likely agree that establishing friends in childhood is much easier than building friendships in adulthood. Children are more innocent, less judgmental, and will bond over the simplest things like stickers and orange crayons. As individuals age, they become more stuck in their ways. However, no matter what age, friendships, and social bonding
AKUA Mind & Body celebrates World No Tobacco Day to raise awareness about its harmful effects and its increased use among teenagers and young adults. We recognize the importance of this day as it is with the start of these small addictions that the addiction to major substances/drugs begins. Hence, we believe in taking any
Our mind, body, and spirit are interconnected, and we can manage our anxiety by practicing mindfulness, taking care of our bodies, and staying in touch with our spiritual health. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant
Teletherapy, also called telemedicine is virtual counseling with a licensed professional through the phone or videoconferencing. One of the main reasons why teletherapy was not as popular in the past is because insurance companies were hesitant to get on board. Now that teletherapy is the only way individuals are seeking therapy due to COVID-19, insurance
