Coping mechanisms are thoughts or behaviors that help with internalized and externalized stressful situations and unpleasant emotions. Coping mechanisms are conscious and voluntary acts… Read More »Unhealthy Coping Mechanisms
Major depressive disorder is a mental health disorder listed under the category of mood disorders. Symptoms range from sadness, changes in sleep and appetite,… Read More »Early Warning Signs of Depression
Charles Silverstein, a psychologist and..
Did you know that eating disorders have the second highest mortality rate of any mental..
Mental health refers to an individual’s well-being regarding their psychological and emotional state. Mental health affects how we think, feel and act. An individual’s mental… Read More »AKUA Overview of Mental Health Services and Programs
This summer seems like the first “normal” summer since the COVID-19 pandemic when the world shut down. People travel again, take family vacations, and enjoy… Read More »Summer Fun In Recovery – Looking forward to vacations again
