Post Holiday Anxiety and Depression
With the cost of living crisis due to inflation and the lingering effects of COVID-19, returning to work after a holiday vacation can be...
Category: Mental Health
What Your Cubicle Says About You
Your office desk or cubicle is an incredibly personal space in your professional setting. You spend a lot of time there, so it makes sense...
Can Dry January Be Problematic?
Can Dry January Be Problematic? “Dry January” has a good ring and has been used as a successful marketing campaign to encourage people to...
New Year, Time for a Raise? Why Asking for a Raise can Trigger Anxiety
As we welcome 2023 and get back into work mode, one thing often comes up at the turn of every annual calendar; performance evaluations...
Setting Holiday Boundaries
Some things are so simple, we just need to give ourselves permission! Don’t want to make homemade apple pie? Bring a frozen one. Can’t...
Taking Care of Your Mental Health this Holiday Season
Feeling stressed, lonely, or sad around the holidays? Change your routine! KEY POINTS Identify your triggers. Give yourself permission to feel your emotions. Limit or...
Setting Mental Health Goals For the New Year
As we run into the holiday season, the new year is right around the corner. Welcoming 2023 may seem daunting, however, the New Year can...
Processing Trauma
Traumatic events can result in severe emotional and mental unresolved anguish leading to mental health and substance abuse disorders. Many individuals may not be able...
Set a Sober Routine for the Holidays
I'm Not Drinking This Holiday Season. Why Can't We Just Say It? It can be pretty unsettling to think about declining alcohol in an environment...