PTSD vs. PTSI
PTSD is a mental health disorder that involves severe anxiety, flashbacks, fear, and negative thoughts after experiencing or witnessing a traumatic, life-threatening event. The… Read More »PTSD vs. PTSI
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Mental Health
Unhealthy Coping Mechanisms
Coping mechanisms are thoughts or behaviors that help with internalized and externalized stressful situations and unpleasant emotions. Coping mechanisms are conscious and voluntary acts… Read More »Unhealthy Coping Mechanisms
Trauma and Self-Esteem
Trauma comes in all shapes and sizes, whether physical abuse, childhood trauma, emotional trauma, going to war, workplace harassment, refugee camps, a traumatic accident,… Read More »Trauma and Self-Esteem
Antidepressant Withdrawal
Antidepressants are a class of medications used to treat depression and some anxiety disorders. The most common class of antidepressants is selective serotonin reuptake… Read More »Antidepressant Withdrawal
Embracing Your Inner Child: A Path to Improved Mental Health
As we grow older, we often become more serious and focused on the demands of adult life. However, it’s important to remember the joy… Read More »Embracing Your Inner Child: A Path to Improved Mental Health
How Fear and Anxiety Can Affect Our Everyday Wellbeing
Feelings of worry, fear, and panic can be common in everyday life, especially when facing a stress-related situation or challenge. These feelings can be… Read More »How Fear and Anxiety Can Affect Our Everyday Wellbeing
