Community Service Helps in Recovery
Why does one person help another? Knowing that people are basically selfish, seeking the means to get ahead in a world that seems bent on...
Tips for Surviving the Holidays in Recovery
Tips for Surviving the Holidays in Recovery. The saying that “the holidays are stressful for everyone” has become the cliché we hear year after year....
An Addicts Guide to Going Home for the Holidays
I, like many I know, moved far away from home for my recovery. My addiction was so deeply imbedded in my home town that I...
Mental Health Concerns for First Responders: Suicide
Mental health concerns for First Responders: Suicide – Certain occupations have an increased risk of injury or death, some see pain and suffering on a...
I Think I Need to Stop Drinking
I think I need to stop drinking. Has this thought ever crossed your mind? Many people reach a point where they begin questioning their drinking...
Reducing Stress and Relapse Prevention with Exercise and Sleep
Reducing Stress and Relapse Prevention with Exercise and Sleep. Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of...
Reducing Stress and Relapse Prevention with Food
Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of how we process our emotions rely on the chemical...
Linking Creativity and Recovery
Linking Creativity and Recovery. It has long been believed that an altered mind state with drugs and alcohol make people more creative. Writers like Ernest...
5 Things They Don’t Tell You About Early Sobriety
I remember thinking if I could only make it through detox, I would be okay. If I could stay strong and resist my cravings—then in...