Common Reasons to Go To Therapy
Do you need therapy? Taking the first step into starting therapy to better your mental health can be nerve-racking. Almost half of Americans will experience...
Tag: Anxiety
Forgiveness and Acceptance in Recovery
To forgive is to set a prisoner free and discover that the prisoner was you. — Lewis B. Smedes Forgiveness is an important lesson to...
How Trauma Affects Everyone Differently
Traumatic stress and traumatizing events have a wide range of effects on brain function and structure. Trauma is defined as the perception that your safety...
National Sleep Awareness Month
“Get your beauty sleep” is an understatement, and we all need sleep to survive. Studies show that teenagers and all adults should get, on average,...
10 Ways To De-Stress During COVID-19 Crisis
10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves...