Mental health refers to your emotional and psychological well-being and encompasses your thoughts, feelings, emotions, and how you react and process them. Your mental health… Read More »Types of Mental Illness, Diagnosis, Treatment in San Diego
Do you need therapy? Taking the first step into starting therapy to better your mental health can be nerve-racking. Almost half of Americans will experience… Read More »Common Reasons to Go To Therapy
May is Mental Health Awareness Month, a particular month devoted to raising awareness and education about mental health and self-care, eliminating the stigma surrounding mental… Read More »Mental Health Awareness Month: The Connection between Fast Food and Depression
To forgive is to set a prisoner free and discover that the prisoner was you. — Lewis B. Smedes Forgiveness is an important lesson to… Read More »Forgiveness and Acceptance in Recovery
“Get your beauty sleep” is an understatement, and we all need sleep to survive. Studies show that teenagers and all adults should get, on average,… Read More »National Sleep Awareness Month
10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves… Read More »10 Ways To De-Stress During COVID-19 Crisis
