Digital Detox: Unplugging for Mental Clarity

Reading Time: 4 Minutes Do you find yourself endlessly scrolling for hours? When was the last time you spent actual time away from your phone? The average mobile phone user checks their phone up to 58 times a day, and Americans spend an average of 5 hours and 25 minutes on their mobile phones daily; this does not include […]

Drug Abuse & Addiction – A Complete Guide

Reading Time: 19 Minutes List of Contents: Addiction vs. tolerance vs. dependence Reasons for drug use and how it develops Categories of drugs or substances Legal and illegal drugs Examples of illegal drugs How are drugs being misused? Cocaine Sleeping pills Examples of sleep aides The brain on sleep aides Side effects of sleep medications Opioids Commonly Abused Opioids […]

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