Setting Mental Health Goals For the New Year

As we run into the holiday season, the new year is right around the corner. Welcoming 2023 may seem daunting, however, the New Year can be a fresh start, a way to celebrate your recovery and kickstart your mental health routine. It is important to note that setting goals for the New Year while in recovery is vastly different from adopting New Year’s resolutions, which are often broken, leading many to feel as though they have failed.