Addiction is defined as a condition in which a person engages in the repeated use of a substance despite increasing negative consequences. Initially, it is one’s own choice to try a substance; however, the drug or alcohol generates pleasurable, rewarding effects that lead to increased urges in that person’s brain to use. This cycle of abuse accelerates into a daily habit and a gradual substance dependence.
When it comes to sobriety, there are many challenges a person goes through. It is normal to experience cravings, physical sensations, and emotions which may trigger the addict to use the drug again, in spite of the individual having knowledge of the impact and potential outcome. Regardless of whether you recently stopped using the drug or it has been months since you last abused it, you’re likely to encounter an impulse to use it sooner or later.
The temptation to use a drug or alcohol can promptly lead to relapse if not taken care of adequately.
Ways to beat Drug and alcohol addiction
Following are some of the ways to beat these cravings and addiction.
1. Find a sober fellowship.
In the event that you are on the journey of sobriety, it is critical that you encircle yourself with individuals who are supportive as well as attempting to better themselves. Positive and energetic people can encourage positive changes in you and make you feel happy and fulfilled.
The 12-Step Programs are the most popular and accessible peer support programs. Alcoholics Anonymous and Narcotics anonymous are outstanding groups adapted towards supporting people recovering from chronic drug and alcohol use.
Support teams will help you to understand that there are individuals who’ve experienced similar experiences as you. They feel similarly as desperate and embarrassed as you do. Giving and accepting help can be an advantageous method to mend and become capable.
2. Avoid places and people associated with drugs or drink
Don’t go to the places such as bars, parties or social events where you used to get the drugs. Don’t plan to spend time with the individuals who have been your drinking buddies. Instead, develop activities that are not associated with substance use. Develop a social setting that encourages recovery.
3. Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is aimed to treat problems and boost happiness by transforming dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which examines childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
CBT relies on the fact that thoughts and perceptions influence a person’s behavior. At times, feeling distressed may distort one’s perception of reality. This therapy aims to recognize harmful thoughts, evaluate whether they are an accurate description of reality and if not, use strategies to challenge and conquer them.
According to American Psychological Association, CBT is based on several core principles which are based on the fact that psychological problems are based, in part, on faulty ways of thinking and learned patterns of unhelpful behavior. CBT helps to challenge these negative automatic thoughts and replaces them with more positive, helpful ways of thinking.
4. Get involved in a hobby
Oftentimes individuals recovering from addiction forget what they are passionate about since they have replaced their hobbies and interests with drugs and alcohol. One of the most important solutions to addiction is to return to hobbies (or find a new one) that ignites your soul. Picking up hobby takes commitment and discipline.
You may not know what you are “passionate” about, but we would suggest starting where you are “curious.” Have you always loved salsa music and wanted to try salsa dancing? Perhaps check out a class at your local YMCA. Do you love spending time with dogs? Maybe volunteer at an animal shelter or offer to walk a friend’s dog once a week. Just start where you feel a spark, where you get excited. The key is to get re-connected to what your soul longs for.
5. Exercise
Most addicts aren’t very energetic, and many end up feeling worn out and lethargic on a regular basis. This is where exercise becomes beneficial. Those in recovery who engage in routine exercise can benefit from better sleep, increased energy, stress reduction, improved mood, and more. Whether it’s yoga, team activities, jogging or aerobics; keep working out to improve the chances of continued recovery and healthy life.
6. Seek medical treatment
Admitting yourself to an alcohol treatment program involves self-control and perseverance. Residential treatment programs are often very effective to help recovering individuals set healthy boundaries with family, friends, work, and any other external circumstances which may trigger their using. Residential treatment is also referred to as “inpatient” treatment. Additionally, there are outpatient programs which allow the individual to live at home, work, or attend school, and participate in clinical programming about 10–20 hours weekly based on an individual’s treatment plan.
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